What is constipation? Constipation is often described as having two or three bowel movements in a week. Constipation occurs when bowel movements become less frequent and stools become difficult to pass.
"BLOATING is one of the unfortunate realities that can happen to us."
Constipation happens when your colon absorbs too much water from waste, which dries out the stool making it hard and difficult to push out of the body. If you are constipated your intestines usually swell up as the stool becomes stuck in your bowel and gains bulk, gas our body usually produced gets trapped in the stool which causes bloating. We start to feel cramping, bloating, nausea or pain. Abdominal pain is one of the effects of constipation. You feel pain due to bloating and gas.
There are easy changes that can help relieve constipation. It often starts with diet and lifestyle changes. The changes we make can speed up the rate the stool moves through our intestines.
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