Oxidative stress is a natural process that occurs in the body when there is an imbalance between free radicals and antioxidants. Free radicals are unstable molecules that can damage cells, proteins, and DNA, leading to various health issues. Antioxidants are compounds that neutralize these free radicals, protecting the cells from damage. Understanding how to combat oxidative stress is essential for maintaining better antioxidant cellular protection and overall health. Underst

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